Ill. And thin leg stands just can coordinate the body this kind is disharmonious.
There are 6 main and collateral channelses on the person’s foot, every main and collateral channels is corresponding corresponding internal organs of the body, thin leg stands can make the frail main and collateral channels on the foot feels ache, get taking exercise meanwhile, of correspondence of place of 6 main and collateral channels internal organs of the body and the place that abide of internal organs of the body goes also got modulatory accordingly. It is OK that thin leg stands the gas blood human body guides below past foot, sex of ill to treating hypertension, tall blood sugar, cervical vertebra help is very big. Also can make the person’s idea is centered very easily. Crural cold-blooded person, often thin leg stands, can treat from essential and aspirant travel.
How to undertake thin leg stands: Close an eye, random raises bipod, make the same score two tactics the two side that are put in the body, mix the hand as far as possible arm unbend, maintain a pose, know the foot feels very acerbity, change a foot.
Young when begin to take exercise so everyday, can let you be in middleaged when sicken odds is reduced greatly.
Thin leg stands, OK still and very good the counterbalance that exercises a person, make we are in dangerous always, because the addition of counterbalance lowers our body,get hurt degree.
Note: When practicing thin leg standing, do not open the eye, avoid you so through consulting content searchs a balance, coordinate the balance of your body through coming through cerebrum nerve however, more benefit Yu Jiankang.
When to undertake thin leg practices
Thin leg stands one minute to be equivalent to taking a walk 50 minutes. Thin leg stands to be able to undertake in any moment, on the bus, on the subway, queue up to await, standing to read, the meal eats to rest in the company middayLove Shanghai is opposite with the city touch